Vaping is a popular method to quit smoking, and it has gained immense popularity around the world, including the UAE. Vaping is considered a healthier alternative to smoking because it reduces the harmful effects of smoking.
However, some people experience issues such as coughing and sore throats while vaping, which can detract from the enjoyment of the experience. Hence, you must buy vaping products or accessories from the best online vape shop in Abu Dhabi. This way, you can protect yourself from the consequences of coughs and sore throats in the right manner without any difficulty.
In this blog post, we will explore how to manage vaping-related health issues and cure sore throats from vaping to help UAE vapers enjoy their experience.
Getting the appropriate nicotine strength
One of the key elements to enjoying vaping is finding the right nicotine strength in your e-liquid. The right nicotine strength can help you enjoy vaping without experiencing any discomfort. If the nicotine strength is too low, you may not find vaping satisfying, but if it is too high, you may experience discomfort. It is essential to choose the nicotine strength that works for you to maximize the pleasure you experience when vaping.
A recent study has shown that the optimal nicotine strength for a new vaper is 1.8% or 18mg/ml, which is equivalent to the nicotine level in a typical cigarette. However, if you are a heavy smoker, you can opt for a higher nicotine level to avoid craving cigarettes. It is essential to note that too much nicotine can cause discomfort, and you may experience sore throats and coughs.
Using nicotine salt
The type of nicotine you are using can also affect your vaping experience. E-liquid brands create e-liquid with two kinds of nicotine: freebase nicotine and nicotine salt. Nicotine salt is often used for higher strength e-liquids, while lower-strength e-liquids usually use freebase nicotine. Nicotine salt is smoother than freebase nicotine, and those who experience sore throats and coughs can try switching to nicotine salt instead.
Nicotine salt is a newer type of nicotine that has become popular in recent years. It is said to be less harsh on the throat than traditional freebase nicotine. A recent study has shown that nicotine salt is absorbed faster and more efficiently than freebase nicotine, making it an excellent choice for those who want a quick nicotine hit without any discomfort.
Choosing the right VG/PG ratio
The ratio of vegetable glycerin (VG) to propylene glycol (PG) used in e-liquids can also impact your vaping experience. VG tends to produce more vapor clouds, while PG is a better carrier of flavors. However, PG can create a scratchy sensation in the throat for some people. For those who experience throat soreness, e-liquids with a higher percentage of VG are available, or they could opt for e-liquids containing no PG at all.
The ideal VG/PG ratio for you depends on your personal preference. If you are experiencing coughs and sore throats, you may want to opt for an e-liquid with a higher VG ratio. Recent studies have shown that a VG/PG ratio of 70/30 or 80/20 is ideal for those who want to enjoy a smooth vaping experience without experiencing any discomfort.
Inhaling style
The way you inhale while vaping can also affect your throat. There are two main inhaling styles: mouth-to-lung (MTL) and direct-to-lung (DTL). MTL is similar to the way you inhale when smoking a cigarette, where you draw the vapor into your mouth and then inhale it into your lungs. DTL, on the other hand, involves inhaling the vapor directly into your lungs, similar to taking a deep breath. If you experience coughing and sore throats when vaping, try experimenting with different inhaling styles to see what works best for you.
Regulations in the UAE
It’s important to note that regulations surrounding vaping in the UAE are constantly evolving, and it’s crucial to stay up to date with the latest laws and guidelines. For example, vaping in public places is strictly prohibited, and the sale of e-cigarettes to individuals under the age of 18 is illegal. It’s important to comply with all relevant laws and guidelines to ensure you’re vaping safely and responsibly.
Useful tips to avoid coughs and sore throats when vaping in the UAE
Here are some beneficial tips you can follow to help you overcome coughs and sore throats while vaping within the UAE:
Stay hydrated: Vaping can cause dehydration, which can lead to dry throat and coughing. Make sure you drink plenty of water to keep your body hydrated.
Take breaks: Vaping for extended periods can irritate your throat and cause coughing. Take breaks in between vaping sessions to allow your throat to rest.
Clean your device regularly: A dirty vaping device can lead to coughing and sore throats. Clean your device regularly to prevent the buildup of bacteria and other harmful particles.
Use high-quality e-liquids: Low-quality e-liquids can cause coughing and sore throats due to the presence of harmful chemicals. Invest in high-quality e-liquids that are free from harmful chemicals and additives. For that reason, you can read vapers guide in Abu Dhabi and easily explore top-notch e-juices or e-liquids.
Practice proper inhalation techniques: Inhaling too deeply or too quickly can irritate your throat and cause coughing. Practice proper inhalation techniques to prevent coughing and sore throats.
Wrapping Up
Vaping can be a great way to quit smoking, but it’s essential to manage potential health issues such as coughing and sore throats. By adjusting factors such as nicotine strength, the type of nicotine used, the VG/PG ratio, and inhaling style, you can customize your vaping experience to minimize discomfort. Therefore, you had better buy high-quality smoking accessories from Lamazani Smoking, a trusted cigarette roll paper shop in Abu Dhabi that also offers a wide range of e-juices, disposable vapes and other products all in one place.
However, if you’re experiencing significant vaping-related health issues, it’s always best to consult a doctor. Remember to stay informed about regulations and laws surrounding vaping in the UAE and comply with them to ensure you’re vaping safely and legally.
